Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~You are beautiful~~Truly beautiful, inside & out~
Tag Archives: Self Care
A Loving Kindness Meditation ~ On Enoughness
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~You are enough~~You have enough~~You do enough~
Find Your Groove
Sometimes you just gotta find your groove. That picture on the top of the post, that is me, mid workout, getting my groove on dancing to get some good cardio in for the day. When you dance, you find your groove, your rhythm. But that groove, that rhytum is something that you can take throughoutContinue reading “Find Your Groove”
A Loving Kindness Meditation ~ On Finding Ease
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~You are strong~~You are courageous~~You are compassionate~~You are creative~
Space ~ Taking the Space You Need, Emerging, & Being You
~This post was inspired by the recent work and theme that August is bringing in the Peace Circle group that I am in: Yes to Emerging, combined with a recent conversation I had with a good friend about finding your space, your grounding in this current season of life. ~ Space ~ giving space, askingContinue reading “Space ~ Taking the Space You Need, Emerging, & Being You”
A Loving Kindness Meditation ~ On Finding Ease
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~You are worthy~~You are filled with value~
In the Calm, In the Quiet
I sit in the calm and quiet. No, it\’s not nap time this time or the kids aren\’t in bed for the night. Hubby took the kids on a little adventure, just the three of them. Oddly, what initially started out was my oldest and him going led to all three. When it came time,Continue reading “In the Calm, In the Quiet”
A Loving Kindness Meditation ~ On Evening Bliss
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May I be filled with patience~~May I have kind eyes~~May I show others me~May I be strong~~May I be filled with faith~~May I be consistent~~May I be filled with calm~~May I be peaceful and at ease~
A Loving Kindness Meditation ~ On Saying Yes to You
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~ You are worthy and allowed to take time for yourself~ ~To fill your tank~ ~Letting go of the guilt, and truly immersing yourself in the moment~
Let\’s Talk Goals
We are half way through 2018. Midway through is a good time to take a look any goals that you set at the start of the year. How do you set your goals? Track them? How often do they get forgotten about? I will admit, I set goals. It is what I do. I likeContinue reading “Let\’s Talk Goals”
heartroots.net 