Here we are, 4 days away from Christmas. And oddly enough, my most recent post was about the magic of Christmas. Maybe not oddly, maybe more ironic, but a few days to prior to today were not my finest. After what seems like months of dealing with same negative behaviors that seem like no matterContinue reading “It\’s Okay to Break, It\’s Okay to Cry”
Tag Archives: Self Care
LifeScore ~ Where are you struggling, frustrated, having success, transforming?
I enjoy reading. I mostly read nonfiction, but will read the occasional fiction book if I find the topic of interest or it\’s a good read recommended by a friend. As I am compiling my book list for next year, I still touch base with some of my favorite Authors throughout the year. Usually, whenContinue reading “LifeScore ~ Where are you struggling, frustrated, having success, transforming?”
An Acrostic Poem ~ On Hope
Have healing through theOpenness of the seasonProviding a sense of peace, happiness, and gratitudeExciting you through each day, finding energy and ease enter in
A Loving Kindness Message ~ On Hope
May you find healing May you find openness May you find peace and presence May you find excitement and energy
A Loving Kindness Message ~ On Gratitude
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May you find peace and blessing in the moment you are in~ ~May you find grace and gratitude in the storms you are facing~ ~May you be wild and free in love and growth~ ~May you see and feel the blessingContinue reading “A Loving Kindness Message ~ On Gratitude”
Season of Gratitude
As we get closer to Thanksgiving, we tend to show our gratitude more and more. Letting ourselves focus throughout November, we create a one a day post of what we are grateful until the end of the month or even a photo a day challenge of what we are grateful for or even find aContinue reading “Season of Gratitude”
A Loving Kindness Message ~ On Belonging
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May you find comfort where your heart takes you~ ~May you find connection, even through a simple smile while out and about~ May you find your grounding spot, grow your roots, let your branches grow free & strong~ ~May you know thatContinue reading “A Loving Kindness Message ~ On Belonging”
A Loving Kindess Message ~ On Emerging
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May you allow yourself to take up space, to be seen, to be heard~~May you have strong roots that ground you~~May you let yourself plant your feet firmly, grow, & emerge from within~~May you let yourself – inside and out- radiate~~May you letContinue reading “A Loving Kindess Message ~ On Emerging”
A Loving Kindness Meditation ~ On Finding Calm
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May calm wash over you even in the midst of chaos~ ~May you find calm inside and out~ ~May you be filled with calm mentally, psychically, emotionally, spiritually~ ~May calm be your grounding to carry you through~
A Loving Kindness Meditation ~ On Knowledge & Trust
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~You have the knowledge & wisdom to take the necessary steps forward~ ~You can trust this~
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