Tag Archives: Health and Fitness

From the time I was little all the way through high school I was in sports.  Most of the time it was gymnastics, but in high school it was track and field as well.  I was healthy and physically fit.  Then, I went to college. In college, I didn\’t do as much and ate likeContinue reading “Getting This Fitness Going”

My oldest son is a great encourager and gets me going on days I don\’t want to exercise.  He will ask, and ask, and ask until I do some exercises.  Today was one of the days where he decided he wanted to help.  Only this time, he thought it would be helpful to climb onContinue reading “Some Workouts Go Like This”

For years I\’ve been trying to put health into more of an important role in my life.  Sometimes it is for weight loss, sometimes it is for changing my diet to a better one, sometimes it is just to get things in better control. I have been good at starting, but something always seems toContinue reading “It takes one step”