Tag Archives: Health and Fitness

Health, Fitenss, Diet ~ Where to Begin, Where to Head

We all have a journey when it comes to this topic.  We all have a story to share.  I will be honest, when I first decided to write on this topic, I dug my heals in.  I wasn\’t ready to write on it. For many reasons and an excuse here or there, I didn\’t thinkContinue reading “Health, Fitenss, Diet ~ Where to Begin, Where to Head”

Health, Fitness, & Diet ~ That Kick in the Pants

  So my last post about this topic I mentioned a kick in the butt.  You see, I have been working out, trying to eat overall better, and trying to get things in other areas a bit more grounded and flow better.  I started working out and putting more focus on diet just after AContinue reading “Health, Fitness, & Diet ~ That Kick in the Pants”

Let\’s Talk Goals

We are half way through 2018.  Midway through is a good time to take a look any goals that you set at the start of the year. How do you set your goals?  Track them?  How often do they get forgotten about?  I will admit, I set goals.  It is what I do.  I likeContinue reading “Let\’s Talk Goals”

Health, Fitenss, Diet ~ Sharing My Journey with You

I have been asked several times what my \”secrets\” are for my weight loss and diet journey.   I haven\’t said much, just a few things here and there.  I have been thinking about writing on this topic for awhile now, but just haven\’t seem to be able to always find the words. You see, health,Continue reading “Health, Fitenss, Diet ~ Sharing My Journey with You”

Saying Yes to You ~It\’s Hard Sometimes, But Worth It

Recently I wrote about taking time for one of the pieces in your life\’s puzzle, your marriage.  Another piece I made mention of is the piece that is you.  Remember, it started as you.  Then got married.  Then grew your family. Sometimes in the mix of all that, well, we sometimes loose sight of whoContinue reading “Saying Yes to You ~It\’s Hard Sometimes, But Worth It”

Being a Mom & Feeding Your Kid ~ What Breastfeeding Taught Me

Breastfeeding is hard.  Let\’s just put that out there.  Sure, there is a lot of convenience in it, but there are also a lot of inconveniences.  There are a lot of benefits to it, but there are also good alternative options too.  But why, whether we choose to breastfeed, pump, give formula, or some combination,Continue reading “Being a Mom & Feeding Your Kid ~ What Breastfeeding Taught Me”

Closing Out the Day ~ Setting Up an Evening Routine

With every good morning routine and quiet time, there goes an evening/bedtime routine and quiet time.  The two together round out the day and can even make sleep easier and better quality. Just with rising at the same time most mornings, going to bed at the same time most nights is just as important ifContinue reading “Closing Out the Day ~ Setting Up an Evening Routine”