Tag Archives: Health and Fitness

Health, Diet, & Fitness ~ Watching What & How You Eat ~ Gut Health

You knew it was coming.  At some point on this journey I would talk about diet.  Last week I talked about the importance of exercising.  Getting a good variety in and finding what works for you.  Most importantly, get up and move, everyday. When I mention the word diet, I can see many who mightContinue reading “Health, Diet, & Fitness ~ Watching What & How You Eat ~ Gut Health”

Health, Fitness, & Diet ~ Working Out

Have you heard the saying about health that \”What you eat makes up 80% of you and your results, 20% is working out\”? Both make a big different in your health.  Both make a big difference in reaching your goals and maintaining your results.  One thing is for sure, you can\’t only rely on one. Continue reading “Health, Fitness, & Diet ~ Working Out”

Health, Fitness & Diet ~ Being an Emotional Eater

I have always been one to be a bit of an emotional eater.  Usually it comes and goes throughout the years, but I can usually curb it and reset. About 8 years ago though, that is when it would come in to play more often and stick around longer and longer, and was getting harderContinue reading “Health, Fitness & Diet ~ Being an Emotional Eater”

Find Your Groove

 Sometimes you just gotta find your groove. That picture on the top of the post, that is me, mid workout, getting my groove on dancing to get some good cardio in for the day. When you dance, you find your groove, your rhythm.  But that groove, that rhytum is something that you can take throughoutContinue reading “Find Your Groove”

Health, Fitness, & Diet ~ No Pop and Frappe Challenge

On June 28, 2018 I decided after my yearly doctor appointment to challenge myself to not drink pop, not drink frappes.  To limit sugary drinks, using things like shakes and specialty coffees as special treats every now and then,  To focus on drinking more water all days of the week and basic coffee with someContinue reading “Health, Fitness, & Diet ~ No Pop and Frappe Challenge”