Here we are, 4 days away from Christmas. And oddly enough, my most recent post was about the magic of Christmas. Maybe not oddly, maybe more ironic, but a few days to prior to today were not my finest. After what seems like months of dealing with same negative behaviors that seem like no matterContinue reading “It\’s Okay to Break, It\’s Okay to Cry”
Tag Archives: Health and Fitness
LifeScore ~ Where are you struggling, frustrated, having success, transforming?
I enjoy reading. I mostly read nonfiction, but will read the occasional fiction book if I find the topic of interest or it\’s a good read recommended by a friend. As I am compiling my book list for next year, I still touch base with some of my favorite Authors throughout the year. Usually, whenContinue reading “LifeScore ~ Where are you struggling, frustrated, having success, transforming?”
Holidays, Christmas Time, & Facing Battles While Finding True Meaning
The other day I talked about facing battles and what is your armor. Today, I am going to continue with the theme of battles. The idea came to me recently while listening to a friend, who is a podcaster and blog writer. She was talking about battles as well and how to face them duringContinue reading “Holidays, Christmas Time, & Facing Battles While Finding True Meaning”
A Loving Kindness Message ~ On Gratitude
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May you find peace and blessing in the moment you are in~ ~May you find grace and gratitude in the storms you are facing~ ~May you be wild and free in love and growth~ ~May you see and feel the blessingContinue reading “A Loving Kindness Message ~ On Gratitude”
Season of Gratitude
As we get closer to Thanksgiving, we tend to show our gratitude more and more. Letting ourselves focus throughout November, we create a one a day post of what we are grateful until the end of the month or even a photo a day challenge of what we are grateful for or even find aContinue reading “Season of Gratitude”
A Loving Kindness Message ~ On Belonging
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May you find comfort where your heart takes you~ ~May you find connection, even through a simple smile while out and about~ May you find your grounding spot, grow your roots, let your branches grow free & strong~ ~May you know thatContinue reading “A Loving Kindness Message ~ On Belonging”
A Loving Kindess Message ~ On Emerging
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May you allow yourself to take up space, to be seen, to be heard~~May you have strong roots that ground you~~May you let yourself plant your feet firmly, grow, & emerge from within~~May you let yourself – inside and out- radiate~~May you letContinue reading “A Loving Kindess Message ~ On Emerging”
No Make Up Challenge ~ What Came of it?
Beside the fact that I am terrible at taking selfie pictures, for which I am sorry, I wanted to share my thoughts and experience on going without makeup. So almost 2 months ago I gave myself the challenge to go with no make up. I started July 19. On that day I woke up, putContinue reading “No Make Up Challenge ~ What Came of it?”
A Loving Kindness Meditation ~ On Finding Calm
Take a moment. Close your eyes. Breathe deeply. Let it out. Tell yourself… ~May calm wash over you even in the midst of chaos~ ~May you find calm inside and out~ ~May you be filled with calm mentally, psychically, emotionally, spiritually~ ~May calm be your grounding to carry you through~
Health, Diet, & Fitness ~ Results & Successes, More Than the Number on the Scale
Did you know, fat and muscle weigh the same? One pound of fat or a pound of muscle, either way it is a pound. However, they don\’t look the same in your body. So you may loose weight for awhile, but hit a plateau. During that time, you may begin toning up in areas. So,Continue reading “Health, Diet, & Fitness ~ Results & Successes, More Than the Number on the Scale”
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