Beyond the number on the scale Taking a look at body image This topic has been on my mind on and off for a long time. Partially because it is still something that I wrestle with. But I don\’t wrestle with it as often. I am not sure how it came about or where itContinue reading “Beyond the Scale Number ~ Taking a Look at Body Image & My Story”
Tag Archives: Health and Fitness
New Season, Changes, Celebrating Harvest
The start of this week was the start of a new season. Fall has arrived and I am loving it! The other day in my BSF group we were asked what our favorite season is. I am a true Upper Midwest kind of girl and need the four seasons. Yeah, sure Winter lasts like sixContinue reading “New Season, Changes, Celebrating Harvest”
For years now I have told myself or made it a goal to put my own health and well being a priority. But it never stuck. Why? Probably because after a handful of months would go by I would fine myself wondering why I ever set it as a goal in the first place. IContinue reading
The Loads We Carry
It\’s not the load which breaks you down, it\’s the way you carry it. ~Lou Holtz Pretty much every day my mom sends me quotes of the day via email. She gets them from someone else, then she forwards them on. Some days, I read the quote and think \”okay whatever\”, other days it isContinue reading “The Loads We Carry”
Spring is Here ~ Sinking My Roots in Deeper
It\’s Spring! Spring is finally here, well at least the calendar says it. Don\’t get me wrong. I love the four seasons. But to be honest, the last couple weeks of Winter always drain me and I get to a point where I am just over the cold and snow. This year because all ourContinue reading “Spring is Here ~ Sinking My Roots in Deeper”
Start a focus Challenge for Your Workout
Sometimes we need a jump start in our workouts, sometimes we need to change it up, sometimes we need that push to get us going. Whatever your reason, start a focus challenge. One of the great parts of doing a challenge is that you have your workouts handed to you more often than not. ItContinue reading “Start a focus Challenge for Your Workout”
Let Your Kids Be Creative & Let Yourself Too
I have always enjoyed being creative. Doing my own thing, recreating an idea I saw, or taking an idea and putting my own spin on it. Awhile back my hubby gave me Joanne Miller\’s (new at the time) book, \”Be Your Finest Art: Awaken Your Creative Self\”. She co authored it with Dorsey McHugh. YouContinue reading “Let Your Kids Be Creative & Let Yourself Too”
Making Working Out Fun
Is your work out fun? If it is, that is awesome! I would love to hear what works for you and what you like to do for your workout. If not, let\’s take a moment to change it up and make it fun, as well as something to look forward to. I personally go inContinue reading “Making Working Out Fun”
Health & Fitness, & A New Year
It\’s part way through January as this post goes live, but I want you to think back to end of the year, or to New Years. Did you set any goals? Any resolutions? Any going to stop doing xyz or let go of xyz? I know some out there started the new year, the monthContinue reading “Health & Fitness, & A New Year”
Calendars, Planners, Lists & More ~ Simplifying, Streamlining, & Setting Up My Planner
A few posts back I talked about my planner and laying things out just a little bit, but said I would come back around to a blog post just about my planner. I typically have a planner for out at home, a wall calendar, a calendar for the diaper bag (and don\’t forget the weekContinue reading “Calendars, Planners, Lists & More ~ Simplifying, Streamlining, & Setting Up My Planner”
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