Our yard, in the front is primarily a mix of clover, dandelions, creeping charlie and some grass. The backyard is mostly creeping charlie and some grass. If you\’ve never had creeping charlie in your yard, well like the name says, it creeps and spreads rather quickly. We had it in our garden, still do, butContinue reading “Lessons From Pulling Out A Creeping Charlie Plant”
Tag Archives: Health and Fitness
Seeking Rest in Nature
A little over a year ago I came across Saundra Dalton\’s book \”Sacred Rest\” and it was a game changer in how I go about my day to day and how I set up rhythms and routines with a more natural flow. What is rest? What does it look like, what does it mean, howContinue reading “Seeking Rest in Nature”
In the Quiet
In the quiet, in the silence what do you feel? For me, I rarely let myself do this. When it is quiet in the house, I tend to turn the T.V. on, put music on, listen to a podcast. I do something. Even if I try reading, I let random scrolling pull me away. TheContinue reading “In the Quiet”
It\’s April, It\’s Spring ~ Full of Emotions, Change, Newness, and Growth
So each month I have a focus word with an overall word for the year. March\’s word was release and my year word is light. It is interesting how release showed up big. When March started our calendar was full, but still had some room for down time in it. We went from a fullContinue reading “It\’s April, It\’s Spring ~ Full of Emotions, Change, Newness, and Growth”
Changing Things Up
For a bit now I have been telling myself that I am going to use nap time, morning time, evening, whenever for XYZ. Yet, often I have found when the time comes I do something completely else. Why? One excuse or another really. Most often is because I don\’t set myself up for it. WithContinue reading “Changing Things Up”
In the Midst of Chaos
Where is your mindset right now? In the midst of what is happening now across our country and now at a local level, it is easy to get swept up in the fear. But fear leads to panic, stress, illness, battles, and more. In big cities and small towns alike, there has been fights breakingContinue reading “In the Midst of Chaos”
Body Image ~ Going Deeper, My Journey
I have a post topic in mind for awhile…body image Even as I sit here, wanting to type, wanting to talk about this I still find myself staling. Why? Maybe because I am still trying to find the words, maybe because I am still working on this myself, or maybe it is me thinking thatContinue reading “Body Image ~ Going Deeper, My Journey”
What is Self Care Really About
Self Care…what is it? what does it mean? I am guessing you have heard the word self care a time or two, or the phrase you need to add self care into your routine/schedule/day, but what does it really look like? In my option self care has become a buzz word, a badge just likeContinue reading “What is Self Care Really About”
When You Realize You Filled Yourself Over Full
I have been feeling a bit in a funk the past handful of days. Sometimes I can place the reason why, other times it takes me time to realize it, accept it, and move forward from it. It wasn\’t until I sat down this afternoon during nap that I realized just how exhausted I am. Continue reading “When You Realize You Filled Yourself Over Full”
The Tapes We Play ~ How Does it Relate to Our Minds
Let me ask you this, what tapes do you play in your head? For some, you may read that know exactly what I am asking. For others, you may have no clue. And for some, you are wondering, what is a tape? The last one is a little funny because it really shows my age. Continue reading “The Tapes We Play ~ How Does it Relate to Our Minds”
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