Category Archives: Uncategorized

Health, Fitness & Diet ~ Being an Emotional Eater

I have always been one to be a bit of an emotional eater.  Usually it comes and goes throughout the years, but I can usually curb it and reset. About 8 years ago though, that is when it would come in to play more often and stick around longer and longer, and was getting harderContinue reading “Health, Fitness & Diet ~ Being an Emotional Eater”

Find Your Groove

 Sometimes you just gotta find your groove. That picture on the top of the post, that is me, mid workout, getting my groove on dancing to get some good cardio in for the day. When you dance, you find your groove, your rhythm.  But that groove, that rhytum is something that you can take throughoutContinue reading “Find Your Groove”

Space ~ Taking the Space You Need, Emerging, & Being You

~This post was inspired by the recent work and theme that August is bringing in the Peace Circle group that I am in: Yes to Emerging, combined with a recent conversation I had with a good friend about finding your space, your grounding in this current season of life. ~ Space ~ giving space, askingContinue reading “Space ~ Taking the Space You Need, Emerging, & Being You”

Health, Fitness, & Diet ~ No Pop and Frappe Challenge

On June 28, 2018 I decided after my yearly doctor appointment to challenge myself to not drink pop, not drink frappes.  To limit sugary drinks, using things like shakes and specialty coffees as special treats every now and then,  To focus on drinking more water all days of the week and basic coffee with someContinue reading “Health, Fitness, & Diet ~ No Pop and Frappe Challenge”

Professionalizing Motherhood

Yup, why not?  Why can\’t being a mom be your, our, my profession? I recently finished a great book by Jill Savage \”Professionalizing Motherhood\”.  She is an author of several great books filled with inspiration, wisdom, perspective changes, and really gets you thinking.  She is an author, a speaker, and a blogger.  I have readContinue reading “Professionalizing Motherhood”

Health, Fitenss, Diet ~ Where to Begin, Where to Head

We all have a journey when it comes to this topic.  We all have a story to share.  I will be honest, when I first decided to write on this topic, I dug my heals in.  I wasn\’t ready to write on it. For many reasons and an excuse here or there, I didn\’t thinkContinue reading “Health, Fitenss, Diet ~ Where to Begin, Where to Head”